AQUA – AEROBICS FUND-RAISER CHALLENGE

Raising Money For Mental Health

MEN ONLY!

6th July 2020 at 6.pm Vera

45 MINS AQUA AEROBICS CLASS With an INTERNATIONAL AQUA PRESENTER

Ladies Challenge Your MAN!

Min 5 EURO Donation To Enter

During these challenging times of crisis, mental health has become even more of an issue and we want to raise money and awareness to support all those who struggle on a daily basis.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It relieves stress, improves memory, improves sleep, and lifts spirits. It is proven that small amounts of exercise can make a difference no matter your age or fitness level and research shows it can treat mild to moderate depression as effectively as antidepressant medication but without the side-effects, of course. since
Aqua Aerobics is similar to a normal aerobics class but puts less strain on your joints as it is in the water.

The minimum to enter the event is 5 Euros and if you would like to take part then please contact us via email or PM on social media

Any other donations are welcome for this event can be made by clicking on the link below or if you are in Spain in the Palomares area you can drop something into OASIS BAR.
https://www.facebook.com/donate/199789144646720/


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